Announcements:
- Please welcome our two new coaches: Alli Morris and Mike Burton!! CLICK HERE
SWOD
Deadlift Week 3: 4 sets x 4 reps @ 80%
WOD
20 sit-ups
20 Wall Balls (20/14 10’/9′)
20 Pull-ups
600m run
20 Sit ups
20 Wall Balls
20 pullups
400m run
20 Sit-ups
20 Wall Balls
20 Pull-ups
200m run