SWOD
Front Squat 2×6, 3×4
Hero WOD
“JT”
21-15-9
HSPU
Ring dips (do bar dips if rings are unavailable)
Push-ups
-For time-
(20 min cap)
In Honor of Navy Petty Officer 1st Class, Jeff Taylor. Taylor was one of 16 troops killed when a MH-47 Chinook Helicopter was shot down in Afghanistan on June 28, 2005.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
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