September 20 2014

September 19, 2014 4:19 PM ByCoach Mark InW.O.D. - Workout of the Day

SWOD

A1) Bar Dips 5×8

A2) Weighted Situps 5×12

WOD

Buy in: 1000m row

6 KB Snatches (53/35)

12 KB Goblet Squats (53/35)

400m run

3 Rounds for time