September 2 2014 September 1, 2014 6:10 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements ATG Barbell Club is now FREE CLICK HERE SWOD 3 Position Snatch (HH, Mid-Thigh, Floor) x 5 sets Snatch Balance 3×3 WOD AMRAP 12 min 6 Push Press (75/55) 12 Jumping Lunges w/Barbell on back (75/55) 200m run Share
