September 19 2014 September 18, 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Split Jerk 3×3, 3×2 WOD AMRAP 4 min 24 Lateral burpees over bar Max Back Squats (135/95) Rest 2 min AMRAP 4 min 20 Back Squats (135/95) Max Lateral burpees over bar Share
