September 15 2014 September 14, 2014 12:47 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Front Squat 3×6, 2×4 HERO WOD “Nate” AMRAP 20 min 2 Muscle ups (sub 4 CTB Pullups) 4 HSPU 8 KB Swings (70/53) Share
