September 11 2014

September 10, 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day

SWOD

A1) Barbell Rows 5×8

A2) Manual Resistance Pushups 5×8

WOD

AMRAP 4 min

400m run

10 Box Jumps w/step down (30/24)

Max Ball Slams (30/20)

3 rounds with 1 min rest between rounds

Score=Total Ball Slams