Announcements:
- Please welcome our two new coaches: Alli Morris and Mike Burton!! CLICK HERE
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
- Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!
SWOD
Deadlift Week 4: 6 sets x 5 reps @70%
WOD
5 Burpee Pullups
5 Burpee Box Jumps (24/20)
200m run
-8 rounds for time-