September 21, 2014
SWOD
Front Squat 2×6, 3×4
Hero WOD
“JT”
21-15-9
HSPU
Ring dips (do bar dips if rings are unavailable)
Push-ups
-For time-
(20 min cap)
In Honor of Navy Petty Officer 1st Class, Jeff Taylor. Taylor was one of 16 …