September 12, 2014 September 13 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD 400m run 20 pullups 15 Toes to Bar 10 Power Snatches 4 Rounds for time Rx: 95/65 RxA: 135/95 Share… Read More
