September 11, 2014
SWOD
Split Jerk 5×3 (Choose max manageable weight that you can do for a unbroken triple, focus on technique)
WOD
21-15-9
Squat Cleans (135/95)
HSPU
Rx: Kipping HSPU
RxA: Strict HSPU
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September 11, 2014
2014 CrossFit 858 Halloween Party!!!
We are throwing a Halloween Party for CrossFit 858 athletes!!! Come dressed in your best costume and hang out with your fellow athletes. Friends and family are welcome!
This will be Potluck …
