September 10, 2014
SWOD
A1) Barbell Rows 5×8
A2) Manual Resistance Pushups 5×8
WOD
AMRAP 4 min
400m run
10 Box Jumps w/step down (30/24)
Max Ball Slams (30/20)
3 rounds with 1 min rest between rounds
Score=Total Ball Slams
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