September 2, 2014
Announcements
- ATG Barbell Club is now FREE CLICK HERE
SWOD: BASELINE TESTING (15 mins)
1RM Deadlift
WOD
3 x(1 Hang Squat Clean+1 Squat Clean) (155/115)
200m run
6 Burpee lateral Box Jumps (24/20)
5 Rounds for time
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