September 1, 2014
Announcements
- ATG Barbell Club is now FREE CLICK HERE
SWOD
3 Position Snatch (HH, Mid-Thigh, Floor) x 5 sets
Snatch Balance 3×3
WOD
AMRAP 12 min
6 Push Press (75/55)
12 Jumping Lunges w/Barbell on back (75/55)
200m run
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