Announcements
- ATG Barbell Club is now FREE CLICK HERE
- LABOR DAY SCHEDULE: 8am class, 9am class, open gym 10am-12pm, closed at 12pm
SWOD
Front Squat 5×8
TEAM WOD*
Teams of 3:
30 Burpees
60 KB Swings (53/35)
90 Air Squats
-3 Rounds-
Then
1 mile run
*Only 1 person working at a time, other two will rest/cheer on the working teammate
**1 mile run will be completed together, teams must cross finish line together with arms locked