August 7 2014 August 6, 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements CrossFit 858 now carries PurePharma O3 Fish Oil!! CLICK HERE to read more WOD AMRAP 18 min 10 Burpee Ball Slams (30/20) 8 Box Step Overs w/Slam Ball Overhead (30/20 over 20” box) 200m run w/Slam Ball Share
