SWOD
Clean+Jerk: 2 Sets of 1 Hang Clean, 1 Clean and Jerk, 2 Sets of 2 Cleans and 1 Jerk, 3 sets of Clean and Jerk
WOD (LCI prep)
5 Deadlifts
200m run
10 KB Swings
200m run
6 KB Shoulder to Overhead
5 Rounds for time
Rx: 205/155 and 53/35
RxA: 275/205 and 70/53