SWOD
Week 5 Back Squats: 1 set of 20 reps*
*Weight is your 5lbs MORE than your last 20 rep session
**If you failed between reps 15-19, use same weight as last session
***If you failed with less than 15 reps, go down 5lbs.
(10 mins to warm up to work to your working set, 3-5 mins for your set)
rest 5 min
WOD
AMRAP 15 min
10 Thrusters (95/65)
50 Double Unders (100 Singles)