August 29 2014 August 28, 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Skill: 15 mins to practice kipping, Chest to Bar Pullups, and Bar Muscle ups WOD 21 Thrusters (95/65) 21 Pullups 15 Thrusters 15 Chest to Bar Pullups 9 Thrusters 9 Bar Muscle ups (sub 18 Pullups) Share
