August 23 2014 August 22, 2014 7:39 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD “Run Karen, Run!!” 50 Wall Balls (20/14) to (10’/9′) 600m run 50 Wall Balls (20/14) to (10’/9′) 400m run 50 Wall Balls (20/14) to (10’/9′) 200m run -for time- compare to http://www.crossfit858.com/2014/01/january-20-2014/ Share
