August 22 2014

August 22 2014

August 21, 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day

Announcments

Coach Mark’s message to the members: CrossFit 858 turns 3!! CLICK HERE

SWOD

Back Squat: 20 mins to find 1 rep max

WOD

20-15-10-5

Hang Clean to STO (95/65)

Situps

Pullups

(20 min cap)