August 20 2014 August 19, 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD 800m run 20 KB Swings (70/53) 10 Goblet Squats (70/53) 400m run 30 KB Swings 15 Goblet Squats (70/53) 200m run 40 KB Swings (70/53) 20 Goblet Squats (70/53) Share
