August 2 2014 August 1, 2014 6:17 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD Triple 1’s (inspired by 2014 Games) 1000m Row 100 Double Unders (300 singles) 1 Mile Run Turn around on the western pedestrian entrance of the ashley pyramid. This path is 0.5 miles. Turn around and back equals 1 mile Share
