August 19 2014 August 18, 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Back Squat: 20 mins to find 5 rep max WOD AMRAP 8 mins 5 Bar Muscle Ups (sub 10 chest to bar) 10 Thrusters (95/65) 15 Burpees Share
