August 12 2014

August 12 2014

August 11, 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day

Announcements

CrossFit 858 now carries PurePharma O3 Fish Oil!! CLICK HERE to read more

SWOD

Clean and Jerk: 20 min to find 1RM

WOD

10-1 Toes to Bar

1-10 OHS

Rx: 135/95

RxA: 155/115