Daily Archives
August 31, 2014

August 31, 2014

September 1 2014
8:05 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- ATG Barbell Club is now FREE CLICK HERE
- LABOR DAY SCHEDULE: 8am class, 9am class, open gym 10am-12pm, closed at 12pm
SWOD

Front Squat 5×8

TEAM WOD*

Teams of 3:

30 Burpees

60 KB Swings (53/35)

90 Air …
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August 31, 2014

ATG Barbell Club News
1:07 PM ByCoach Mark InNews and Announcements
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ATG Barbell Club was created almost a year and a half ago as an added service for those who wanted to improve their Olympic Weightlifting skills.

For those paying barbell club members, we saw their lifts sky rocket up …

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