August 29, 2014 August 30 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SKILL: 10 mins to practice handstand holds and HSPU WOD 6 HSPU 8 Power Cleans (135/95) 10 Lateral Burpees 200m run 5 Rounds for time Share… Read More
