August 26, 2014 August 27 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD 800m run 10 Hang Cleans (95/65) 10 Strict presses 600m run 15 Hang Cleans (95/65) 15 Push Presses 400m run 20 Hang Cleans 20 Push Presses 200m run Share… Read More
