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August 22, 2014

August 22, 2014

August 23 2014
7:39 PM ByCoach Mark InW.O.D. - Workout of the Day
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WOD

“Run Karen, Run!!”

50 Wall Balls (20/14) to (10’/9′)

600m run

50 Wall Balls (20/14) to (10’/9′)

400m run

50 Wall Balls (20/14) to (10’/9′)

200m run

-for time-

compare to http://www.crossfit858.com/2014/01/january-20-2014/

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August 22, 2014

Conclusion of 20 rep squat program
9:14 AM ByCoach Mark InCoaches Blog
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Conclusion of 20 rep squat program: Thoughts and relation to overall strength

We just finished our 20 rep squat program and I have to say I couldn’t be more proud. This past Monday, we re-tested our 5 rep max back …

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