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August 20, 2014

August 20, 2014

August 21 2014
5:58 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcments
- Coach Mark’s message to the members: CrossFit 858 turns 3!! CLICK HERE
Mobility

Keg Drill

Banded Bottoms Up Hamstring

WOD

AMRAP 10

7 Deadlifts (225/155)

21 Double Unders

200m run

rest 3 min

AMRAP 5 min…
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August 20, 2014

CrossFit 858 turns 3!
2:05 PM ByCoach Mark InCoaches Blog
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This week CrossFit 858 turns 3 years old, and for me it’s a time of reflection.

Many of you are familiar with my story and how we started. I was doing something completely different, stuck in a corporate career that …

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