August 14, 2014 August 15 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Week 6 Back Squats: 1 set of 20 reps* *Weight is your 5lbs MORE than your last 20 rep session **If you failed between reps 15-19, use same weight as last session ***If you failed with less than … Read More
