August 13, 2014 August 14 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Skill: Ring Muscle Ups (10 mins) WOD AMRAP 6 min 10 Ring Dips 12 Power Snatches (95/65) rest 2 min AMRAP 6 min 10 Ball Slams (30/20) 12 Push Presses (95/65) Share… Read More
