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August 11, 2014

August 11, 2014

August 12 2014
6:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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SWOD

Clean and Jerk: 20 min to find 1RM

WOD

10-1 Toes to Bar

1-10 OHS

Rx: 135/95

RxA: 155/115

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