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August 6, 2014

August 6, 2014

August 7 2014
6:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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- CrossFit 858 now carries PurePharma O3 Fish Oil!! CLICK HERE to read more
WOD

AMRAP 18 min

10 Burpee Ball Slams (30/20)

8 Box Step Overs w/Slam Ball Overhead (30/20 over 20” box)

200m run w/Slam Ball

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