Daily Archives
August 5, 2014

August 5, 2014

CrossFit 858 Intern Program
8:29 PM ByCoach Mark InNews and Announcements
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CrossFit 858 is pleased to offer Athletes an opportunity to participate in a rewarding in-house Internship Program. Intended for Athlete’s interested in developing themselves as CrossFit Trainers, Coaches and Leaders, this internship program provides you with the support, mentorship and …

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August 5, 2014

August 6 2014
6:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- CrossFit 858 now carries PurePharma O3 Fish Oil!! CLICK HERE to read more
SWOD

Bench Press: 1×8, 2×6, 2×4 1×2

(Go heavier than last week)

WOD

10-1 Pistol Squats

10 Hand Release Push ups after even rounds of …
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