Daily Archives
August 4, 2014

August 4, 2014

Now carrying PurePharma O3 Fish Oil
11:16 PM ByCoach Mark InNews and Announcements
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Want to take the ultimate supplement in sports nutrition?

CrossFit 858 is proud to be a supplier of PurePharma O3 fish oil capsules!

Want to reduce inflammation? Help decrease recovery time?

Do you currently take fish oil, but can’t
…

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August 4, 2014

August 5 2014
6:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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SWOD

Clean+Jerk: 2 Sets of 1 Hang Clean, 1 Clean and Jerk, 2 Sets of 2 Cleans and 1 Jerk, 3 sets of Clean and Jerk

WOD (LCI prep)

5 Deadlifts

200m run

10 KB Swings

200m run

6 …

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