Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- Happy Hour at the gym! This friday the 11th at 7pm!
SWOD
Bench Press: 2×10, 2×8, 1×6
WOD
EMOM 12 min
Odd: 3 Power Cleans (135/95) and 7 KB Goblet Squats (70/53)
Even: 6 KB Swings (70/53) and 10 HR Pushups
Mobility Cool Down: Bully stretch