Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- Happy Hour at the gym! This friday the 11th at 7pm!
SWOD
Clean+Jerk: 2 Sets of 2 Cleans and 2 Jerks, 3 sets of 2 Cleans and 1 Jerk
WOD
AMRAP 7 mins
14 Toes to Bar
7 Hang Snatches (95/65)
rest 3 mins
AMRAP 7 min
Max Distance Row, every 400m get off rower and do 20 Jumping Air Squats