Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!!
SWOD
Week 4 Back Squats: 1 set of 20 reps*
*Weight is your 5lbs MORE than your last 20 rep session
**If you failed between reps 15-19, use same weight as last session
***If you failed with less than 15 reps, go down 5lbs.
(10 mins to warm up to work to your working set, 3-5 mins for your set)
WOD
21-18-15-12-9-6-3
Wall Balls (20/14)
Pull-ups