Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE END THIS FRIDAY THE 25TH!!
WOD
4 Power Snatches (135/95)
8 Overhead Squats (135/95)
12 Med Ball Cleans (20/14)
200m run
4 Rounds for time
Mobility Cool down/maintenance:
10 mins of barbell mashing focusing on legs