Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE END THIS FRIDAY THE 25TH!!
SWOD
Bench Press: 2×8, 2×6, 2×4
WOD
8 Front Squats (155/115)
10 Box Jump Overs (24/20)
200m run
5 Rounds for time