Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE END THIS FRIDAY THE 25TH!!
SWOD
Clean+Jerk: 3 Sets of 2 Cleans and 1 Jerk, 3 sets of Clean and Jerk
WOD
50 Double Unders (150 Singles)
25 KB Swings (53/35)
40 Double Unders (120 Singles)
20 KB Swings
30 Double Unders (90 Singles)
15 KB Swings
20 Double Unders (60 Singles)
10 KB Swings