Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- Schedule note this week: The Thursday 4-5pm class ais replaced by OPEN GYM, regular schedule on Thursday otherwise. Feel free to do the WOD anyway. Saturday, no ATG Barbell club
SWOD
Bench Press: 1×10, 2×8, 2×6
WOD
AMRAP 6 mins
5 Ring Muscle Ups (10 CTB Pullups)
25 Double Unders (50 singles)
rest 3 min
For time:
1-10 Two for One Wall Balls (20/14)
10-1 Burpees