SWOD
Week 4 Back Squats: 1 set of 20 reps*
*Weight is your 5lbs MORE than your last 20 rep session
**If you failed between reps 15-19, use same weight as last session
***If you failed with less than 15 reps, go down 5lbs.
(10 mins to warm up to work to your working set, 3-5 mins for your set)
WOD
AMRAP 5 min
10 Ring Dips
10 Power Cleans (135/95)
rest 2 min
AMRAP 5 min
20 Jumping Lunges
20 Sit ups
rest 2 min
AMRAP 5 mins
10 Toes to Bar
10 KB SDHP (53/35)