Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- Happy Hour at the gym! This friday the 11th at 7pm!
SWOD
Back Squats: 1 set of 20 reps*
*Weight is your 5lbs MORE than your last 20 rep session
**If you failed between reps 15-19, use same weight as last session
***If you failed with less than 15 reps, go down 5lbs.
(10 mins to warm up to work to your working set, 3-5 mins for your set)
WOD
5 Bear Complexes (135/95)
20 Unbroken Double Unders
200m run
3 Rounds for time
*Bear complex: Power clean to Front Squat, to Push Press to Back Squat to Push Press, reps can be linked, ex: Squat Clean Thruster into Back Squat and back over
(20 min cap)