July 30, 2014 July 31 2014 3:30 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD EMOM 12 min 4 Squat Snatches 6 KB Swings Rx: 115/85 and 53/35 RxA: 135/95 and 70/53 rest 2 min 100 Burpees for time Share… Read More
