Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of June!! Take advantage of this opportunity to refine your olympic lifting skills!!
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
- COME SUPPORT THE 5 TEAMS COMPETING!! There will only be 8am, 9am and 10am FREE INTRO classes on Saturday!
SWOD: 15 min to find max standing high jump
WOD
Tabata KB Swings (53/35)
Rest 2 min
Tabata Hang Cleans (95/65)
Rest 2 min
Tabata Front Rack Lunges (95/65)
Mobility Cool Down:
Banded Hip distraction