Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- 4th of July Schedule:
- Thurs July 3, regular schedule until 6pm, Open gym 6pm-7pm then close
- Friday July 4, open gym 8am-10am only
- Saturday July 5, 8am, 9am, 10am Intro class and Open gym 10-11 only.
SWOD
Back Squats: 20 Min to hit 5RM
Note: It is crucial you record your 5RM for our upcoming program. You’ll be calculating your lifts based on this number
WOD
AMRAP 12 min
6 Hang Squat Snatches
12 Pullups
24 Double Unders (48 singles)
200 Run
Rx: 115/85 RxA: 135/95