Announcements
- COACHES SURVEY for Mel and Gil. 100% Anonymous! We need your feedback. CLICK HERE
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
SWOD
Clean: 20 Min to hit 1RM
WOD
AMRAP 4 mins
100 Double Unders (300 Singles)
Max Deadlifts (225/135)
rest 2 min
AMRAP 4 min
20 Deadlifts (225/135)
Max Double Unders
rest 2 min
AMRAP 4 min
400 m run
Max Pushups