Announcements
- COACHES SURVEY for Mel and Gil. 100% Anonymous! We need your feedback. CLICK HERE
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
WOD
AMRAP 8 mins
5 Power Snatches (115/85)
10 Pistols
20 Double Unders (sub 60 singles)
Rest 4 min
4 Front Squats (115/85)
6 Burpees Broad Jumps (6’/4’)
200m run
3 Rounds for time